解疲劳，闻咖啡比喝咖啡更好

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清晨起来，一杯新鲜的研磨咖啡可以让人精力充沛。
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' G! x7 U9 V& D8 EA cup of freshly ground coffee is what it takes to get some people moving in the morning.
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但一项最新的研究表明，这种功效可能是咖啡的香气而不是咖啡本身产生的。
  
But, according to a study, it may be the aroma rather than the coffee itself that does the trick.


研究人员相信，烘培咖啡豆的香气可以安抚紧张的神经
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+ ^1 d7 E* D7 n, JResearchers believe that the aroma of roasted coffee beans can soothe frayed nerves -
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7 d# [' L; y2 j而且只是一点点香气就可以缓解整夜失眠对大脑造成的影响。
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6 g9 s" z7 r; d. iand that just the whiff could be enough to reverse the effects of a poor night's sleep on the brain.

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, d4 i5 _. W9 D( i. B- H香气: 仅仅闻咖啡比喝一杯咖啡更能帮助缓解疲劳
  
Aroma: Just smelling coffee can help cure tiredness better than drinking a cup

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* K) s) M! u& x* v- C他们说，早晚有一天可以通过提取咖啡中的化学物质并释放到空气中，来缓解人们的疲劳。
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They said that chemicals extracted from coffee and pumped into the air may one day be used as a way of reviving tired people.
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' h8 o: t7 d: I, E8 [日本筑波的科学家们把16只小白鼠放到有1英寸深的水的笼子里，这样保证它们24小时不睡觉。
  
+ d/ }8 ^) `9 B* l4 D2 s5 dScientists in Tsukuba, Japan, kept 16 laboratory rats awake for 24 hours, by keeping them in a cage filled with an inch of water,
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: c2 A4 r3 t1 e, W& S1 D$ T. S然后，将一半的老鼠放在烘培咖啡的香气中。
  
then exposed half of them to the smell of roasted coffee.

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在对小白鼠大脑取样后，他们发现咖啡的气味，增强了关键基因的活动，这种基因活动可以促进体内细胞存活，并且减少焦虑。
  
0 ~* C- ~9 q4 R; [# i: R1 Q% aAfter taking samples of the rats' brains, they found that the smell of coffee boosted the activity of key genes that promote cell survival in the body and reduce anxiety.

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$ x4 e6 C3 }- x- R$ i+ d/ U领导日本筑波研究团队的益男教授说，当人们为了熬夜而喝咖啡时，
  
Professor Yoshinori Masuo, who led the study in Tsukuba, Japan, said that when people drink coffee to stay up all night,


仅仅是咖啡的味道就会减轻由不睡觉而产生的压力。
  
+ D4 c+ V) \, O5 f7 I8 b6 z  a" Ujust the smell of the coffee could alleviate some of the stress caused by sleeplessness.
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他补充说：'闻咖啡豆的气味要比喝咖啡更好。但是否其他食物的气味会产生类似效应呢？这还需要进一步的研究。
  
3 {6 k" J1 p/ CHe added: 'Is it better for us to smell coffee bean aroma than to drink coffee, or would any other food-related odour produce similar effects? Further studies are needed.'

box_2009

这样也行可以试试！

cutlassfish

经常喝咖啡是不好的

helingsong

尝试一下看看．

jiaer321

咖啡？
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我感觉喝完就没什么食欲了。

lichaohz

那就更省事了。